Pinched Nerve In Back Chiropractor Southport (07) 5539 9798

Spinal Changes: A chiropractor will carry out mild back adjustments to straighten the vertebrae in your neck. This helps in reducing pressure on the affected nerves and improves total spinal function.

Soft Tissue Treatment: Massage therapy and other soft tissue methods are utilized to unwind tense muscles and minimize inflammation in the affected area.

Electrical Stimulation: Chiropractic doctors might utilize electrical stimulation to help reduce muscle convulsions and promote healing.

Heat Treatment: Applying heat to the affected location assists increase blood circulation, unwind muscles, and reduce pain.

Cold Therapy: Cold treatment, such as ice bag or cold compresses, can help in reducing inflammation and numb the affected area.

Exercises and Stretches: Chiropractic specialists will offer you with particular exercises and stretches to improve neck mobility, strengthen muscles, and prevent future injuries.

Pelvic Tilts: Lie on your back with your knees bent and feet flat on the flooring. Carefully tilt your pelvis backwards, pushing your lower back into the flooring. Hold for a couple of seconds and then release.

Bridge Workout: Lie on your back with your knees bent and feet flat on the flooring. Raise your hips off the ground, producing a straight line from your knees to your shoulders. Hold for a couple of seconds and then lower back down.

Cat-Camel Stretch: Get down on all fours, with your hands straight under your shoulders and knees under your hips. Arch your back upward like a cat, tucking your chin into your chest. Then, drop your stubborn belly toward the flooring, lifting your head and tailbone upward.

Seated Forward Bend: Sit on the edge of a chair with your feet flat on the ground. Slowly bend forward from the hips, reaching towards your toes or as far as comfortable.

Knee-to-Chest Stretch: Lie on your back with both knees bent. Bring one knee up towards your chest while keeping the other foot flat on the ground. Hold for a few seconds and after that change legs.

Bird-Dog Workout: Get down on all fours, with hands straight under your shoulders and knees under your hips. Extend one arm forward while extending the opposite leg backward, keeping your back directly. Hold for a couple of seconds and after that change sides.

Manual Modifications: Chiropractic practitioners can perform mild manual changes to straighten the joints and tissues in the shoulder. This helps in reducing swelling, enhance range of motion, and relieve pain.

Soft Tissue Treatment: Massage treatment, trigger point treatment, and other soft tissue techniques may be used to launch stress in the muscles surrounding the shoulder joint. This can help in reducing pain and improve flexibility.

Rehabilitation Exercises: Chiropractic doctors often prescribe specific exercises to strengthen the muscles around the shoulder joint and improve stability. These workouts help support the hurt location, prevent more damage, and speed up recovery.

Postural Correction: Poor posture can add to shoulder discomfort. Your chiropractor will evaluate your posture and offer guidance on how to keep proper alignment to relieve tension on the shoulders.

Cold Laser Therapy: Cold laser treatment is a non-invasive treatment that utilizes low-level laser light to promote recovery in broken tissues. It can help in reducing inflammation, alleviate discomfort, and promote tissue repair in the shoulder area.

Nutritional Counseling: Chiropractic specialists understand that correct nutrition plays an essential role in overall health and healing. They may offer assistance on anti-inflammatory diets or supplements that can support your body's natural recovery process.